8 keys to safe trauma recovery : take-charge strategies to empower your healing /Series: A Norton professional bookPublisher: New York, NY W.W. Norton & Company 2011Description: xi, 174 p. ; 24 cmISBN: 9780393706055(pbk.); Other title: Eight keys to safe trauma recoverySubject(s): Psychotherapy | Psychology | Anxiety Treatment | Counselling | Mental Health Services | Behaviour Therapy | Empowerment | Trauma | Self Help Techniques | Patients | Mental HealthDDC classification: 616.852 ROT
Includes bibliographical references and index. Contents : Common sense and trauma recovery -- Plot your course with mindfulness -- Begin with your epilogue-- You madeit! -- Remembering is not required -- Stop flashbacks -- Reconcile forgiveness and shame. Forgive your limitations ; Share your shame -- Take smaller steps for bigger leaps -- Get moving -- Making lemonade -- Evaluating recovery progress.
This is not another book promoting a new method or type of treatment, rather it is a necessary adjunct to self-help and professional therapy recovery programs.